What’s Your Code?

Did you know that 70% of visits to the doctor are due to poor lifestyle choices?

1 in 3 people have difficulty sleeping
1 in 5 have depression
1 in 4 have type 2 diabetes or abnormal blood glucose (new person diagnosed every 7 mins and it’s almost 100% preventable)
51% have high cholesterol
30% have high blood pressure

Are you at risk and what can we do about it?

Find out your Code of Fitness®

Health and fitness means different things to different people. To a doctor being healthy can be the absence of disease. To a body builder it can be well developed muscles. A coach calls fitness ‘the ability to perform’ and looks for strength, speed and flexibility.

The Lifestyle Improvement Questionnaire looks at your current health habits, your medical history, your quality of life, your readiness to change and motivation to get started and provides you with your Code of Fitness® Your Code of Fitness® is motivational because your unique code sets a benchmark for where you are now and helps you set targets to go where you want to be. You’ll find out exactly what health and fitness means to you!

Find out how you’re travelling, just $2.29 per week, it’s less than your daily coffee